Monday, 22 June 2009

15 minute lunch mackerel pate

Course mackerel pate with wafer thin sliced garlic and onion plus elder flowers and finely chopped dandelion leaves. Served on toasted wholemeal bread where one side has well flavoured olive oil spread over it and heated but not toasted. The whole meal takes less than 15 minutes to prepare. Delicious and highly nutritious.